Are you looking for the truth about the 51 Workout Finisher 2.0 program by trainer Mike Whitfield and will it really "force" the body how to burn off extra calories as fat through a series of short and demanding workouts? In essence, these are the workouts that are designed to shock the nervous and metabolic systems that trigger it to burn fat off the body as much as desired. Utilising a concept of "metabolic stacking", this program makes use of a series of turbulence training / HIIT training exercises in order to compress high-volume workouts into smaller time frames. This optimises recovery and rest times, as well as maximise the lean muscle gains for a person. This program can be used for both adding fitness to a body as well as to lose fat off quickly.
How Exactly Does 51 Workout Finishers 2.0 Program's Metabolic Stacking?
Basically, this type of training optimises 4 variables that have been found to be highly useful for optimising for fitness goals and muscle building. These are:
- Active Recovery: This is where you are putting your muscles under stress while in active rest position. For example, holding dumbbells in the starting position of a dumbbell fly while 'resting'
- Density: Perform more exercises in the same or less time, eg. doing 20 seconds exercise and then resting for 10 seconds.
- High-Volume Unique Set and Rep Schemes: Learn the best loads and reps to alternate in order to maximise your efforts on fat burning
- Strategic Rest Periods: Learn the best rest interval periods to include in which exercises to maximise their fat burning effects.
How Can You Start Following 51 Workout Finishers 2.0 Program?
To follow this program, all that is needed to do is follow the series of bodyweight movements that is done with little rest in-between in circuit fashion. These exercises are designed to shock the metabolic and nervous systems, and work in a really short time. By maximising effectiveness and time efficiency in the workouts, it makes this program really practical especially in today's busy society. It also brings out the benefits of both regular resistance training and cardio, and compresses them into a short time.
One of the key reasons why it works so well is that it breaks through plateaus that typically end up happening after the first initial successes of HIIT routines. We have found 51 Workout Finishers 2.0 to be very effective at breaking through those plateaus and make sure that we do not waste our workout efforts. This is because there is a massive range of exercises provided that essentially makes this plateau-proof and helps men break through those periods when they start experiencing workouts with no further progress...