Do you want to learn the truth about the Forward Head Posture Fix program, and is it really that natural back, shoulder and neck strain and pain solution that it claims to be? Unfortunately, being in a bad posture for long periods of time is very common for most people today, simply because most jobs involve long hours of sitting. This poor posture issue can result in many bad health problems when they cause strain on the neck, shoulders and back. In fact, if you look at the way you are postured right now, it is likely that your back or shoulders are not straight right now and that may be making you feel more stressed, anxious or tired than you should be.
What Are The Benefits Of Following Forward Head Posture Fix?
While improving posture is the main goal of this program, there are a whole host of other benefits that can be realised by following it. Some of them include improving sleep, walking talker and increasing the overall health of your body. In just a couple of minutes per day, you will be able to improve your rounded shoulder and forward head posture following the simple protocol created by 2 of the best fitness and conditioning experts today...
These two experts are Rick Kaselj and Mike Westerdal. Rick started his career as an exercise therapist and trainer. He eventually moved onto creating custom programs for correcting injuries and pains after seeing so many of his clients experience them while following other mainstream fitness programs. He has teamed up with Mike Westerdal, a national best-selling fitness author. Mike has more specialisation in personal training and sports nutrition, and his works have been featured in the Iron Man magazine.
What Can You Expect To Find Inside Forward Head Posture Fix?
It first addresses what the concept of forward head posture fixing is all about and how your body is being harmed by not fixing it. After that, you will be learning straightforward and high-quality information to start fixing it.
He then briefly mentions the common causes of forward head posture as well as the muscles involved and the advantages of having a structurally aligned body.
Once you have the basic education in mind, then you will be learning about the exercises in step-by-step detail with video demonstration to fix your forward posture.
All in all, we have found the entire program to be very easy-to-understand with a lot of valuable and practical steps to follow. It is not filled with fluff that waste your time and will not end up making you confused about what to do, like many other fitness programs that we have reviewed before. It highlights everything from what the problem is, why it happens and how to go about fixing everything...