Do you want to find out more about the Lumen Health Benefits Metabolism Tracker device and is this really something that will benefit your fitness, allow you to have more energy for your workouts by improving your recovery times? Through our time using this device, we have found that it does indeed help us increase our knowledge and mindfulness around our eating and exercise habits, which in turns helps us understand much better about our own health. It also comes with an intuitive and simple-to-use application. Termed as metabolism "hacking", this device allows its users to find out more about how their bodies are processing food and uses that information to tell them how to optimise their lifestyle and diet in order to achieve their weight loss and fitness goals in the shortest time possible.
To help maximise the benefits of this device, users are provided with recommended meal plans that detail how much fat, carbohydrates and protein servings they should be eating in order to make their metabolism more efficient. By breathing into the Lumen Metabolism Tracker device, it will analyse a person's breath and then score them out of a scale of 1 to 5, whereby 1 or 2 indicates that the body is running on fat stores, 4- or 5 on carbohydrates consumed or 3 which is a combination of both.
Does Lumen Metabolism Tracker Really Work?
Throughout our experiences with using this device, we have to say that we really liked how it gives us insights into our eating habits and how that affects our efforts in training and the overall effects on our fitness goals. It is positioned as an affordable device that is accessible by anyone and is certainly at a lower price point compared to several other more expensive alternatives out there. It is also lightweight and convenient to carry around in a medium-sized pocket, and is overall very well-made, highly portable and easy-to-use.
Are There Any Downsides To The Lumen Metabolism Tracker Device?
One thing that this app does not do is that it does not come built-in with macro/food tracking. A couple of other apps that should work nicely with Lumen Metabolism Tracker in this aspect would be the Calory, Lose It or My Fitness Pal apps. Personally, we like using this in conjunction with Calory due to its simple and clean user interface. Once users have established an eating pattern, Lumen is able to figure out the body's fat-burning state and make proper diet recommendations to maximise the body's metabolic flexibility.
What Is The Lumen Device Price?
Lumen first started distributed out their devices in the early part of 2020, and now can be purchased for $299 on their main website, which includes the device and the app associated with it...