Are you looking for more information about Yoga Burn Challenge and whether or not this yoga program is really useful to help you burn your fat? Yoga Burn Challenge is designed to help all clients achieve the benefits of yoga, like stress relief, body toning and more flexibility, all without the risk of injury. Yoga typically gets neglected due to their perceived risks of injury, when the fact that doing yoga right not only reaps maximum benefits, but here is very little risk of injury.
This is exactly what the Yoga Burn Challenge program was designed to do. It is a 12 week online yoga program that shows you how to do yoga the right way so you too can experience all the benefits of yoga.
Who Created Yoga Burn Challenge And Can You Really Trust Her?
The owner of this program is Zoe Bray-Cotton, a well respected and renowned yoga instructor across various yoga studios and gyms across the country. This is a step-by-step online yoga program that is fully customised as well for women to lose weight. Most importantly, yoga is a proven way not only to burn fat and lose weight, but also to keep it off for good.
Zoe has a ton of experience helping clients get the bodies they want through yoga and make sure that they stay off injury. She demonstrates the yoga poses most effective for toning the body while burning fat at the same time. This is done when your body's metabolism is elevated throughout the day and week once you do the yoga poses correctly and consistently.
Overview of the 3 Phases of Yoga Burn Challenge:
#1 Foundational Flow Phase: This first phrase is essential to learn each pose safely so you do not get injured. It is mean to give you a strong yoga foundation so you can go on to make this work without risking injury. You will also learn more about building a strong mind-body link/control, which means that you will become more mindful when doing your poses.
#2 Transitional Flow Phase: In this 2nd phase, you should start learning movements that show you how to improve clarity, enhance mood, lower anxiety and increase your focus. The poses here will be more advanced than those in the first phase, but your body should have been well conditioned to handle them after phase 1. This is the phase where you should really start seeing fat loss.
#3 Mastery Flow Phase: This phase will fully maximise your fat loss and get your metabolism revving, even while you are not working out. It combines everything taught in phase 1 and 2.
All video tutorials are available for download in the Yoga Burn Challenge membership area as follows:
Plus, you can even download them as audio files, this is extremely handy and practical...